Our aim at Narcissistic Abuse Foundation is to raise awareness and provide support to victims of narcissistic abuse.
Narcissistic abuse refers to a consistent pattern of emotional, psychological, or sometimes physical harm inflicted by a person who displays strong narcissistic traits — such as a deep need for control, admiration, or dominance — and a lack of empathy for others.
It often involves manipulative behaviours like gaslighting, blame-shifting, demeaning comments, emotional withdrawal, or alternating affection and criticism to confuse or control the victim.
Unlike occasional conflict in healthy relationships, narcissistic abuse is chronic and strategic — aimed at undermining the other person’s confidence, independence, and sense of reality. Over time, this dynamic can lead to anxiety, depression, confusion, and loss of self-worth in the survivor.
Confidential guidance to help you make sense of what’s happening.
Practical next steps: safety planning, boundaries, and documentation.
Signposting to specialist services and local support.
Clear explanations of narcissistic abuse tactics (gaslighting, coercive control, trauma bonding).
Resources for friends/family and professionals supporting survivors.
Short guides you can read in minutes.
Donations fund free resources, events, and support services.
Monthly giving options and transparent impact updates.
Fundraising packs for individuals and workplaces.
Workshops, peer support meetups, and expert Q&As.
Online and in-person options.
Safe, moderated spaces with clear community rules.
The NAF mobile app offers a safe, discreet space for those experiencing or recovering from narcissistic abuse. Designed with privacy and support in mind, it brings together practical tools, trusted information, and a compassionate community — all in one place.
Inside the app, you can:
From protection to connection, the app empowers you to take control at your own pace, wherever you are.
The NAF mobile app offers a safe, discreet space for those experiencing or recovering from narcissistic abuse. Designed with privacy and support in mind, it brings together practical tools, trusted information, and a compassionate community — all in one place.
Inside the app, you can:
Safely log incidents and store important evidence
Connect with others through supportive, anonymous forums
Access expert resources and book events with ease
You don’t need to be an expert to make a difference. There are several ways to support survivors and help us expand access to education, resources, and safe spaces. All involvement is survivor-informed and safeguarding-led.
Help behind the scenes or on the frontline.
Turn awareness into action.
