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What is Narcissistic Abuse?
- Have you Experienced Narcissistic Abuse?
Where to Get Support?
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What is Narcissistic Abuse?
- Have you Experienced Narcissistic Abuse?
Where to Get Support?
- Useful Media
Our App
Events
News
Store
Contact

Have you Experienced Narcissistic Abuse?

Answer the questionnaire below to see if you are experiencing narcissistic abuse within your relationship. The questionnaire consists of 16 multiple-choice questions. We will not ask you for your personal information details

This tool is informational and not a clinical diagnosis.

1. How do you usually feel after interactions?

Supported Neutral Confused Drained / Worthless

Step 1 of 16

2. Do they respect your boundaries?

Yes Sometimes Rarely Never

Step 2 of 16

3. When you express emotions, how do they respond?

They listen They ignore They mock or minimise They get angry

Step 3 of 16

4. Do they shift blame onto you?

Never Sometimes Often Always

Step 4 of 16

5. Do they use silent treatment?

Never Rarely Often Always

Step 5 of 16

6. Do they isolate you from others?

No A little Yes Severely

Step 6 of 16

7. Do they invalidate your feelings?

Never Sometimes Often Always

Step 7 of 16

8. Do your achievements get minimised?

No Sometimes Often Always

Step 8 of 16

9. Does affection feel conditional?

No Sometimes Often Always

Step 9 of 16

10. Do you feel like you’re walking on eggshells?

No Sometimes Often Always

Step 10 of 16

11. Do they exaggerate their own achievements?

No Sometimes Often Always

Step 11 of 16

12. Do you feel guilty without reason?

No Sometimes Often Always

Step 12 of 16

13. Do they track or monitor your actions excessively?

No Sometimes Often Always

Step 13 of 16

14. Do they twist facts or deny what happened (gaslighting)?

Never Sometimes Often Constantly

Step 14 of 16

15. Do they get jealous or possessive without reason?

Never Sometimes Often Extremely

Step 15 of 16

16. Do they explode over small issues?

Never Sometimes Often Regularly

Step 16 of 16

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